The Budding Elm Child Teen Youth Counselling

Welcome to our Counselling page! Please explore, through the links and buttons below, the various ways that we can work together for the changes you are looking for!

COUNSELLING
AREAS WE CAN HELP
WE WORK WITH YOU
HOW WE WORK
INDIVIDUAL/
ADULT
CHILD THERAPY
FAMILY SERVICES
The Budding Elm Chid Teen Family Counselling
 

Clicking on the image will magnify it making it easier to read.

WHAT WE OFFER

Click on an offer to learn more.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Budding Elm provides you the best evidence-based practice modalites.

Art Therapy

Art Therapy

Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express themselves artistically and examine the psychological and emotional undertones in their art.

Acceptance & Commitment Therapy

Acceptance & Commitment Therapy

ACT is a type of therapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings.

Body Image Therapy

Body Image Therapy

Provides an opportunity to develop positive body awareness. This therapy approach addresses the body directly, utilizing movement action and interaction to create a more realistic and positive body image. Click below to learn more

Christian Counselling

Christian Counselling

Child Therapy

Child Therapy

Focused on the psychological needs of children. Like adults, there are times when children need the expertise of a therapist and children's therapy was developed to fill this need.

CBT

CBT

A type of therapy that helps clients understand, identify, and change the thoughts and feelings that influence behaviours.

DBT

DBT

A type of CBT designed to help people gain skills to aid in better regulating their emotions and thoughts and behaviours.

Expressive Arts or Creative Arts

Expressive Arts or Creative Arts

Through this approach people are encouraged to explore their responses, reactions, and insights through pictures, sounds, explorations, and encounters with various art processes. A person is not required to have artistic ability to use or benefit from this type of work.

Family Systems

Family Systems

All people are connected. People are often best understood through assessing the interactions between and among family members. Family therapy helps build & develop healthy boundaries, foster communication and reduce family conflict. "Family" is defined as anyone who plays a long-term supportive role in one's life, which may not mean blood relations or family members in the same household.

Group Counselling

Group Counselling

A form of therapy that involves one or more counsellors working with several people at the same time. Group therapy is sometimes used alone, but it is also commonly integrated into a comprehensive treatment plan that also includes individual therapy.

MBCT

MBCT

A type of therapy that combines cognitive therapy and meditative principles.

Narrative Therapy

Narrative Therapy

A method of therapy that separates a person from their problem. It encourages people to rely on their own skills to minimize problems that exist in their lives. Throughout life, personal experiences become personal stories. People give these stories meaning, and the stories help shape a person’s identity. Narrative therapy uses the power of these stories to help people discover their life purpose. This is often done by assigning that person the role of “narrator” in their own story.

Interpersonal Therapy

Interpersonal Therapy

Focuses on the interpersonal relationships of a person. Focuses on improving communication and relational patterns by identifying emotions, how they are expressed, developing new ways of expression and examining past issues and how they affect present situations.

Exposure is an intervention strategy commonly used in cognitive behavioral therapy to help individuals confront fears. Prolonged exposure is a specific type of cognitive behavioral therapy that teaches individuals to gradually approach trauma-related memories, feelings and situations.

Person Centred

Person Centred

To find out more about this approach follow the link below.

Sandtray Therapy

Sandtray Therapy

To discover more click on the link below.

The counselor and client work togeth

The counselor and client work togeth

The counselor and client work together to find past and present successes and use these to address the challenges being faced.

Trauma-Focused

Trauma-Focused

Beneficial to children, youth and adults who have experienced a traumatic event, the person learns more about what they are experiencing, how to address their concerns, and develop healthier ways of coping.

 

Clicking on the image will magnify it making it easier to read.

First Steps - Contact Us

250-208-6949