OUR TEAM CAN HELP 

  • Establish clear boundaries at home

  • Improve communication with loved ones

  • Manage family challenges and life transitions

  • Regulate, control and manage overwhelming emotion

  • Replace self-harming or dangerous behavior with healthy coping

Participants in our groups work through the four modules of Dialectical Behavioural Therapy skills:

  1. Mindfulness

  2. Distress Tolerance

  3. Interpersonal Effectiveness

  4. Emotional Regulation

Do parents have to participate in the Parent Skills Group if their youth is in a skills group?

While parental participation is not required for a teen to participate in the program, research shows that lasting change is more likely when parents or supportive others are involved with treatment.

Please contact us directly for group offerings, availability and information.

Winter group schedule with days and times coming soon!

First Steps - Contact Us

250-208-6949

Rise Up. Take Courage. And Do It.

Child, Teen, Individual, Family Counselling

Office hours: 10:00 am – 8:00 pm, Monday - Thursday

205-2187 Oak Bay Ave., Victoria, BC V8R 1G1

Counselling & Consultation services outside of set hours may be available on request.

Please arrange alternative times with your Budding Elm practitioner.

  • Facebook
  • Twitter
  • Instagram

Child counselling

Teen Counselling

Anxiety

Depression

Eating disorders

ADHD

Adult

Family

©2020 RAL