If your teen answers yes to one or more of the following 8 questions, DBT may be the right program for your family
Do you feel suicidal or have thoughts of hurting yourself?
Do you often feel “out of control” and have a difficult time slowing yourself down?
Do you become easily overwhelmed and not know how to calm yourself?
Do you experience intense conflicts in your relationships with friends and family?
Do you feel empty and bored much of the time?
Do you experience sudden and strong mood swings?
Do you have trouble controlling your anger and have frequent outbursts or physical fights?
Do you have an inability to regulate your emotions?