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https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/cae071fa-b566-4970-857f-b4de39507f65/Website+Photo+%5B2024+February+12%5D.jpeg Couples Therapy https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/5e1d7032-88d5-4af4-84fa-b627d217886e/IMG_1315.jpg Couples Therapy https://www.thebuddingelm.com/cbt daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/070c7e0d-bd35-4784-a114-354e9017d3a3/Tiffany.jpg CBT https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/b447ede8-98fe-4bd1-aff2-62dc547d9df6/Kelly_H.jpg CBT https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/b3bdeb24-55d0-4365-aab4-b76b3cb4f841/IMG_6900.jpg CBT https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/1528b847-d1c4-4b91-ac95-67c4811b2804/Website+Photo+%5B2024+July+8%5D.jpg CBT https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/786e35d4-4d03-47ec-b392-018c6088888d/06-06-23+Updated+Profile+Photo_Black.jpg CBT https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/7840d97a-7c4d-489a-9169-f07c1aa1bf9e/IMG_1315.jpeg CBT https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/aac0df03-cd02-413c-a122-3a6afc763a16/AVincent+bio+photo.png CBT https://www.thebuddingelm.com/family-therapy daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/070c7e0d-bd35-4784-a114-354e9017d3a3/Tiffany.jpg Family Therapy https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/7ab8e4b0-69a4-479c-aff2-ab41279252bc/Lizanne.jpg Family Therapy https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/a023b1cd-c3d2-44a3-932a-21e0e3b75371/IMG_2889.jpg Family Therapy https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/0164fe24-2b70-4510-813a-41d9b425c141/Katie_WH.png Family Therapy https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/aac0df03-cd02-413c-a122-3a6afc763a16/AVincent+bio+photo.png Family Therapy https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/aac0df03-cd02-413c-a122-3a6afc763a16/AVincent+bio+photo.png Family Therapy https://www.thebuddingelm.com/katieelmhurst daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/786e35d4-4d03-47ec-b392-018c6088888d/06-06-23+Updated+Profile+Photo_Black.jpg Katie Elmhurst - TEEN & ADULT Dr. Katie Elmhurst, DSW Dr. Elmhurst has committed her life to building her knowledge and skills to counsel and consult youth, adults and families through the lens of strengths-based Social Work and family system’s practice. Dr. Elmhurst received her Bachelor of Social Work from McGill University in Montreal, Quebec, as well as her Masters of Science in Clinical Social Work from Columbia University in New York City. Following this, Dr. Elmhurst moved to New Orleans, Louisiana, where she completed her Doctorate of Clinical Social Work practice with a specialization in trauma from Tulane University. Dr. Katie Elmhurst believes that as individuals we each have the ability to channel unique personal strengths and resiliencies to overcome hardship and adversity. It is through client partnership that Dr. Elmhurst creates a safe space for each client to continue on their unique journey of self-acceptance and healing. drkelm@thebuddingelm.com https://www.thebuddingelm.com/tiffanycanning daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/992a90f5-0ffe-4ced-a217-90122a7f5a7b/Tiffany.png Tiffany Canning - YOUTH, ADULT & FAMILY Tiffany Canning Whatever your story may be, how you share it online can make all the difference. Tiffany is a Labradorian from the North who thrives on humour and joy, and she almost always has a smile on her face. She understands that seeking help can be challenging and is dedicated to helping you recognize your inner strength. With over a decade of experience in the non-profit sector and mental health crisis response, Tiffany has worked with children, youth, and families from diverse backgrounds. As a third-culture kid, she is especially passionate about supporting Indigenous youth and immigrant families in her community. She uses integrative, anti-oppressive, and trauma-informed approaches to foster a safe, empathetic space for healing. Tiffany holds an M.A. in Counselling Psychology from Yorkville University and a B.A. in Theology. She is a Registered Clinical Counsellor (BCACC) and a Canadian Certified Counsellor (CCPA), and has completed Complex Trauma Certification Training Levels 1 and 2 (CCTP/CCTP-II). When she’s not counselling, Tiffany enjoys travelling, exploring new cultures, camping, hiking, biking, and spending time with her cat, Lulu. tcanning@thebuddingelm.com https://www.thebuddingelm.com/lizannechicanot daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/b93bb593-e8b5-48bd-a5d7-ccdc1a0d1e7b/Lizanne.jpg Lizanne Chicanot - COUPLES, YOUTH & FAMILY Lizanne Chicanot Lizanne is a BC Registered Clinical Counsellor who has spent much of her career working in the education system as a teacher, behaviour support specialist, counsellor and administrator. She has worked at all three levels–high school, middle school and elementary school and loves to work with children of all ages. Lizanne has lived and worked in remote Indigenous communities as well as in Africa and is very interested in individuals and families coming from diverse cultural experiences. Lizanne has always been fascinated with human beings and the relationships in which they are embedded. She approaches her work with keen interest, curiosity and compassion, which lie at the centre of her work. She believes everyone has innate strength and wisdom within themselves, which sometimes just needs some work to uncover and release. Her work draws on elements of Solution-Focussed Therapy, Brief Therapy, and Narrative Therapy, among other modalities. She has a high level of respect for all individuals who engage in counselling to work through the tough and challenging parts of life. Lizanne received her Bachelor's Degree (Honours) in Drama and Math from Queen’s University as well as her Bachelor of Education. She obtained her Masters in Education in Counselling from the University of Victoria. She has a special interest in working with children and their parents, with couples and with individuals. Reduce rates with a sliding scale apply. Contact us for more information. lchicanot@thebuddingelm.com https://www.thebuddingelm.com/kellyhoulahan daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/e6837c1d-0f29-47f4-86c4-6cc9de3737e9/Kelly_H.jpg Kelly Houlahan - YOUTH, YOUNG ADULT & FAMILY Kelly Houlahan Kelly brings experience working with children, youth, and families in community, school, and in-patient environments across southern Vancouver Island. She is a Registered Clinical Counsellor with BCACC and a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. She specializes in addressing the distinct needs associated with developmental stages, whether guiding teenagers through identity exploration, helping adults navigate life transitions, or supporting children facing emotional challenges. Her goal is to empower her clients to develop resilience and coping skills, fostering a deeper understanding of themselves. She believes in the transformative power of building a strong therapeutic relationship as the cornerstone for positive change. Together, you’ll embark on a collaborative journey toward emotional balance, growth, and healing. Kelly offers a range of evidence-based modalities, including Cognitive-Behavioural Therapy (CBT), Dialectical-Behaviour Therapy (DBT), Art Therapy, and Eye movement desensitization and reprocessing (EMDR). She addresses a variety of concerns, including (but not limited to) anxiety, depression, peer/family relationships, academic stress, and self-esteem. As a trained yoga instructor, Kelly is passionate about incorporating mindfulness and movement into her integrative therapeutic approach. She also loves singing along to musicals! khoulahan@thebuddingelm.com https://www.thebuddingelm.com/laurabates daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/e475f1d0-3740-4cc3-9a51-b6b44b4ea30e/image0.jpeg Laura Bates - YOUTH, COUPLES & FAMILY Laura Bates Laura supports folks feeling lost, overwhelmed, or in transition—those carrying invisible pain or seeking clarity in the noise. Laura believes therapy should be a sacred space to feel seen, supported, and empowered to heal and grow. With degrees in Child and Youth Care (UVic) and Counselling (CityU), Laura’s work has spanned schools, non-profits, and community organizations, grounding her practice in compassion, cultural humility, and deep respect for your story. Laura lives and works on the unceded territory of the Coast Salish Peoples and is committed to honouring the land and its histories. Her style is gentle, honest, and relational. Laura uses Narrative Therapy, DBT, EMDR, and Solution-Focused tools—always shaped by what feels right for you. Laura specializes in eating disorders, relationships, alternative lifestyles, and supporting the 2SLGBTQAI+ community. Most of all, she believe real change happens when we feel safe to be fully ourselves. She brings authenticity and humour into the room—and invites you to do the same. lbates@thebuddingelm.com https://www.thebuddingelm.com/shelbydenat daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/016e9ad4-49e9-4e33-bcd3-4a268f49be93/IMG_6900.jpg Shelby De Nat - TEEN, ADULT & GROUP Shelby De Nat Shelby fosters a non-judgmental, warm, and authentic environment that supports change, growth, and safety to share. She values clients’ felt sense and lived wisdom and believes that the therapeutic process should be one of collaboration with the client’s needs and goals at its centre. Shelby has expertise supporting youth, teens, and adults through individual and group counselling. Shelby specializes in supporting individuals through trauma processing using Internal Family Systems-Informed Somatic Trauma Therapy. Shelby also supports individuals as they navigate anxiety, depression, stress, relationship challenges, identity exploration, grief, and life transitions. Working from a holistic and integrative lens with a focus on clients’ strengths, knowledge, and resources, she draws from a range of therapeutic orientations, including Internal Family Systems, Somatic and Polyvagal Theory, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy. Shelby believes in tailoring her therapeutic approach to the client and what best supports their needs. She works from a decolonized, social justice-informed, trauma-informed, and client-centred approach in her counselling work. Shelby holds a Master of Counselling degree from the City University of Seattle and a Bachelor of Arts degree in Psychology from the University of Victoria, and has worked in a range of supportive roles throughout her career. Shelby is a Registered Clinical Counsellor through the BC Association of Clinical Counsellors. Finding the right fit in a counselling relationship is important, and Shelby invites any interested clients to contact her for a consultation. sdenat@thebuddingelm.com https://www.thebuddingelm.com/marniecaron daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/6e068900-fa17-416d-811e-40ba5b145a18/DSC_4027.jpg Marnie Caron - YOUTH, TEEN & ADULT Marnie Caron Marnie, who has worked in a variety of settings, provides individual counselling for children, teens and adults who find themselves having difficulty coping with life’s various challenges. Marnie takes a holistic approach in her counselling where she integrates techniques from modalities, including: Response Based Therapy, Acceptance and Commitment Therapy, and Emotionally Focused Therapy. As part of her graduate degree in counselling, Marnie completed a clinical internship with Child and Youth Family Services (MCFD). While at MCFD, she provided individual, family and group therapy to children and youth experiencing concerns with depression, anxiety identity, school performance, technology use and difficult life transition. Marnie has a diverse academic background with a Masters of Counselling from City University of Seattle, a Post Degree diploma in elementary education and a Master of Arts in Communication Studies with focus on Critical Cultural Studies. With her unique combination of education and experience Marnie is able to support a diversity of clients with a wide range of challenges and concerns. mcaron@thebuddingelm.com https://www.thebuddingelm.com/brookeruygrok daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/55a7ce43-b439-4809-a4a9-2d9f988d2788/Website+Photo+%5B2024+July+8%5D.jpg Brooke Ruygrok - YOUTH, YOUNG ADULT Brooke Ruygrok Brooke, born and raised in Victoria, brings a wealth of academic achievement and passion to her role as a Registered Clinical Counsellor at The Budding Elm. She earned her Bachelor of Arts in Psychology from The University of Victoria and went on to complete her Master of Arts in Clinical Counselling of Psychology at Yorkville University. Brooke specializes in collaborative therapy across all age groups, focusing on the adolescent population. Drawing from her expertise, Brooke designs personalized therapy plans that integrate Cognitive Behavioral Therapy, a Person-Centered approach, and Solution-Focused Therapy techniques. Her approach addresses current issues while equipping clients with essential coping skills for sustained positive change. Brooke also accepts CVAP clients and is committed to providing trauma-informed support for individuals impacted by crime or violence. Despite being one of the younger counsellors, Brooke leverages her age as a strength, fostering a deep sense of understanding and empathy among young clients. Her goal is to create a safe and accepting environment where clients can explore their challenges and achieve meaningful growth. bruygrok@thebuddingelm.com https://www.thebuddingelm.com/cheryldafoe daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/7840d97a-7c4d-489a-9169-f07c1aa1bf9e/IMG_1315.jpeg Cheryl Dafoe - ADULTS, COUPLES & FAMILY Cheryl Dafoe Cheryl views authentic and trusting relationships as powerful catalysts for growth and change. Her approach is compassionate, candid, and genuinely curious, creating a welcoming space where clients feel safe and seen as they explore their unique experiences. In sessions, you can expect warmth, respect, and room for ease and laughs. She takes a collaborative and integrative approach to therapy, meeting clients where they are and drawing on Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and other evidence-based modalities. Cheryl helps clients find clarity and resilience as they navigate life’s challenges. Whether feeling stuck in relationship patterns, managing anxiety, or going through major life transitions such as separation or loss, she supports individuals, couples, and families in building on their inherent strengths and creating meaningful, empowering change. With a diverse background in education, child and youth care, and recreational programming, Cheryl brings a wide range of experience to her work. She holds an MA in Counselling Psychology from Yorkville University and is a Registered Clinical Counsellor (BCACC) and Canadian Certified Counsellor (CCPA). Outside of her practice, she enjoys comedy, music, and exploring Vancouver Island with her two children and their dog, Cleo. cdafoe@thebuddingelm.com https://www.thebuddingelm.com/sydneythompson daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/a1d76823-f6f1-4597-89bd-12072fea41b8/IMG_0223.jpg Sydney Thom - ADULTS, COUPLES & FAMILY Sydney Thompson - Intern Sydney brings both a scientific lens and a deeply human approach to counselling. With a background in Biological Psychology, she draws on evidence-based modalities such as CBT, DBT, and Solution-Focused Therapy, while also incorporating Person-Centred and Adlerian perspectives to honour each client’s unique story. She believes healing happens in a safe, validating space where acceptance and change are carefully balanced. She supports teens and adults navigating anxiety, depression, and life transitions, and has a special interest in couples, families, and providing gender-affirming care for the LGBTQIA2S+ community. Her years of travelling, living, and volunteering abroad have shaped her deep respect for diverse perspectives and what it means to live a meaningful life. Sydney is currently completing her Master of Arts in Counselling Psychology at Yorkville University as part of her path to becoming a registered counsellor. Outside of counselling, Sydney loves camping, being in nature, travelling, and sharing laughter. She balances her time between staying active and fully embracing the occasional couch-potato moment. sthompson@thebuddingelm.com https://www.thebuddingelm.com/groups daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/016e9ad4-49e9-4e33-bcd3-4a268f49be93/IMG_6900.jpg Group Sessions https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/7840d97a-7c4d-489a-9169-f07c1aa1bf9e/IMG_1315.jpeg Group Sessions https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/1757467925243-FP3164DMRCZN6DTMTN4A/unsplash-image-qNreMakc6eU.jpg https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/1757460639849-E70UAPNOIK7Z3U1GVA76/unsplash-image-UmV2wr-Vbq8.jpg https://www.thebuddingelm.com/alyssavincent daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/aac0df03-cd02-413c-a122-3a6afc763a16/AVincent+bio+photo.png Alyssa Vincent - ADULTS, COUPLES & FAMILY Alyssa Vincent Supporting people in counselling brings Alyssa genuine joy and purpose! She is passionate about helping people feel more connected to themselves, more at ease in their relationships, more grounded, and able to experience life in a meaningful way. As a registered clinical counsellor, Alyssa works with youth (12+) and parents, as well as adults who are navigating a wide range of experiences, including anxiety, overwhelm, ADHD, neurodiversity, trauma, life transitions, identity exploration, and relationship challenges. She also supports those who may feel disconnected from themselves or uncertain about how to move forward in life. Clients often describe feeling deeply seen, safe, and accepted in their work with Alyssa. With teens, Alyssa creates a space that feels genuinely non-judgmental, supportive, and pressure-free, where they can show up as they are and feel safe to share and work together. With parents, Alyssa offers a compassionate, non-judgmental environment to navigate the complexities of parenting while fostering stronger connection and communication within the family. With adults, Alyssa's work often focuses on slowing things down, reconnecting inward, understanding patterns and emotions while building new skills and tools to navigate challenging life situations and cultivating a more grounded and fulfilling way of being. With an approach that is warm, non-judgmental, relational, and collaborative Alyssa takes the time to get to know each client as a whole person, not just their challenges, but their strengths, values, and lived experiences. She integrates trauma-informed somatic therapy, nervous system regulation, Brainspotting, parts work (Internal Family Systems), and Interpersonal Neurobiology, among other evidence-based practices, to support emotional awareness, regulation, and sustainable change. Outside of work, Alyssa follows what sparks curiosity, creativity, and joy. She loves going to the beach, practicing qigong in the park, painting and sculpting, traveling, attending tea ceremonies, and learning about astrology. avincent@thebuddingelm.com https://www.thebuddingelm.com/brainspottingtherapy daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/aac0df03-cd02-413c-a122-3a6afc763a16/AVincent+bio+photo.png Brainspotting https://www.thebuddingelm.com/katelynreid daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/0c6379c7-4685-4982-abf8-c9ca854fa654/IMG_9656+%281%29.jpg Katelyn Reid - ADULTS, COUPLES & FAMILY Katelyn Reid Katie believes that counselling needs to be collaborative and centred in every person’s lived experience. For Katie, building a strong, trusting, and positive therapeutic relationship is the first step in supporting clients in moving forward towards the goals and changes they want to see in their lives. Katie is focused on working with youth and young adults who are seeking support with anxiety, depression, trauma, social relationships, and life transitions. With a background in working with not-for-profit organizations, Katie has experience working with diverse backgrounds. By looking at all aspects of life, she will help clients build a deeper understanding of themselves, their environments, and how to move forward in positive ways. To do this, Katie believes that taking a person-centred approach helps tailor sessions towards individual needs, and using evidence-based practices such as CBT, ACT, and solution-focused therapy helps equip clients with the tools they need to grow. Katie is currently working towards her Master’s of Counselling with Yorkville University as part of her training to become a registered counsellor. Outside of counselling, Katie loves spending time outdoors hiking and camping, especially with her dog (Zuko). She also loves to travel; seeing diverse ways of living and immersing herself in cultures around the world is a passion. Spending time with family and friends is a huge piece of Katie’s life. She also loves cooking, painting, and gardening. kreid@thebuddingelm.com https://www.thebuddingelm.com/low-cost-or-free-counselling-services daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/1648323334015-AM2QVXF3PKBGXS2ECPPY/unsplash-image-8gWEAAXJjtI.jpg Low Cost or Free Counselling Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebuddingelm.com/about-1 daily 1.0 2026-02-23 https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/9c2e5337-372e-4ea4-8ce5-6d7565b20b3b/IMG_20170623_002237_180.jpg ABOUT (Copy) https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/e91e3e8f-d440-496d-b1e9-aca8adc2999e/20191026_154258.jpg ABOUT (Copy) https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/3686762c-efba-4dd3-b777-d0f8e509b6a6/20210722_122121.jpg ABOUT (Copy) https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/6e03cc92-5b74-446b-aba7-42bf99b4370d/20210507_195624.jpg ABOUT (Copy) https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/b3d84fd8-53c6-464a-ba51-a3a23cb7083e/IMG_3361.jpg ABOUT (Copy) https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/b17e5b7b-15c6-47d3-a840-7a45c63ff421/20241205_105255.jpg ABOUT (Copy) https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/bb359998-376a-478c-b384-cc7d58adbabb/Woman+on+Swing.jpg ABOUT (Copy) https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/a35c3872-6c0b-4dce-8615-b9711cae8dd9/06-06-23+Updated+Profile+Photo.png https://www.thebuddingelm.com/affordablecounselling daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/0c6379c7-4685-4982-abf8-c9ca854fa654/IMG_9656+%281%29.jpg Affordable Counselling https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/a1d76823-f6f1-4597-89bd-12072fea41b8/IMG_0223.jpg Affordable Counselling https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/4f435579-ee26-4ef3-be8d-bc42a6cc4efe/DSC_3436.jpg Affordable Counselling https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/77a7f386-7710-49bb-a76d-395d2c1aef06/DSC_3441.jpg Affordable Counselling https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/1a982cce-df30-4b09-897e-1a774ac8767e/DSC_3409.jpg Affordable Counselling https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/f9359113-1450-4f26-89f2-82ac26cca2b7/DSC_3399.jpg Affordable Counselling https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/90185f26-494a-41f5-9d0d-14508ecdc439/DSC_3391.jpg Affordable Counselling https://images.squarespace-cdn.com/content/v1/611bdd326786666b26924afe/37844901-550f-4f84-90c9-9eb2b4fb2307/DSC_3440.jpg Affordable Counselling