Grounded & Growing: A Group on Emotional Regulation

Do you often feel like your emotions are in the driver's seat while you're along for the ride?

If so, this is the group for you!

Learn concepts, techniques, and develop personalized strategies to allow you to better understand, express, and manage your
emotions. Through our eight weeks together, we will learn how our body and emotions are connected, learn ways to befriend our nervous systems to allow us to better regulate our emotions, and develop a toolkit of self-regulation techniques.

This is an eight session, weekly psychoeducational group, within which we will learn how to enhance our ability to self-regulate through mindfulness and body-based practices.

If you're interested in enhancing your understanding of and relationship with your emotions, we would love to hear from you!