INDIVIDUAL/ ADULT COUNSELLING

Individual counselling involves a trained therapist working in collaboration with you, to support and help you find ways to deal with your emotions and feelings without judging or criticising. At The Budding Elm such counselling is tailored for teens and adults.  Individual counselling can help you cope with:

  • A mental health condition, such as depression, anxiety, or an eating disorder

  • An upsetting physical health condition, such as chronic pain

  • A difficult life event, such as a bereavement, a relationship breakdown or work-related stress

  • Difficult emotions; for example, low self-esteem or anger

  • Other issues

WHAT CAN COUNSELLING HELP WITH?

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The Budding Elm Chid Teen Family Counselling services